TopicLose Weight Quickly!
Once you have both the calories you eat and the calories you burn, you can then figure out how many calories should you should eat to lose weight. It is estimated that about 3,500 calories need to be lost to Ultra Omega Burn Review lose a pound of body fat. In other words, if you are consuming 2,500 calories in a day and are using up only 2,200 calories, you will essentially be putting on 300 calories of fat in a day.
300 calories over about 10-15 days can easily result in one excess pound of fat on your body. We hope this article was able to give you a good idea of how you should answer your question about "how many calories should I eat in a day to lose weight?"
Rex Martin is a fitness fanatic who is only interested in workout programs that deliver faster results. To find out more about How Many Calories Do I Burn in a Day? visit Rex's website which specifically answers this question and many more.
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