Topic Getting Buff - 5 Big Mistakes Guys Make Which Prevent Them From Getting Huge
Step 360 Program by Gaiam
Step 360 is a relatively new Anabolic Stretching Review fitness program that is now available. The Step 360 apparatus is basically a mini trampoline that you can perform exercises on. The program comes with two different DVDs that contain several different workouts to target various muscle groups and body parts.
The best part about the Step 360 is that you don't have to follow along with the DVDs if you don't like to do that. The equipment can be used to do just about any exercise you can think of including lunges, squats, presses and rows. Because the surface is somewhat unstable, your core will be constantly working to keep your body balanced.
Think of the Step 360 platform as a piece of fitness equipment that you can add to your existing home gym equipment. It really is an investment that can be used for a number of different things.